Break Free, Heal,
Reclaim Your Life

Guiding survivors of narcissistic abuse to transform pain into power and build the life they deserve.

Break Free, Heal,
Reclaim Your Life

Guiding survivors of narcissistic abuse to transform pain into power and build the life they deserve.

Hello, I’m Elise!

I'm a certified trauma-informed coach and a dedicated narcissistic abuse recovery expert. My passion lies in guiding survivors to break free from toxic cycles, heal their wounds, and reclaim their lives.

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The Era’s Method:

A Roadmap to Freedom

Using trauma-informed coaching techniques, mindset shifts, and actionable steps, this program empowers you to break the cycle and step into the life you deserve.

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Support Group

Join the Era's Method Facebook group for questions and further support

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